6. Manage Stress
When you are under stress, your body produces a hormone called cortisol. This hormone can cause a whole lot of changes in the normal functioning of the human body systems. It can be extremely harmful to your health. It is important to learn the ways to lower cortisol levels. Doing so can greatly improve your emotions and attitude towards life. There are many activities that can relax your body and your mind, which can reduce your stress levels. Some possible stress relieving activities include yoga, meditation, moderate exercise, rest and spending time with family and friends.