9. Eat Healthily
As the saying goes, “you are what you eat.” You can actually have all your body needs in the food you eat. Good, nutritious fruits and vegetables with lean proteins can give your body the fuel it needs and the raw materials it need for repair. Good foods are jammed with vitamins and antioxidants that provide what your body needs to repair damage cells and keep you healthy longer. Reduce the sugar in your diet because this can increase inflammation and make you prone to getting diabetes. Fruits, in addition, contains water and can assist with hydration.